almond crusted chicken tenders

3. Mix almond flour, garlic, onion powder, coriander, salt and pepper in one bowl. Plus, it’s a great gluten-free alternative that is minimally processed and free from 110 common food additives. This is a very versatile protein that quickly becomes a household favorite. 1 In a large bowl, whisk together the almond milk and ground flaxseed. In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 … Heat butter and oil in a 12-inch ovenproof skillet over medium heat. If no size is specified, even the smallest package will provide more than enough. Thank you for supporting the brands that keep Food Above Gold working. When preparing the O Organics roasted almonds for the crust, you should chop them as small as you can. These lightened-up, baked almond-crusted chicken tenders are flavorful, crunchy and a definite crowd pleaser. Put chopped almond … For more information please read our, Here’s Exactly How To Lose 10 Pounds In 1 Month, Get a Personalized Supply of Daily Vitamins Delivered Straight to Your Door, The Coolest Pieces of Gear We Tested This Week, Save 40% Off On Tempur-Toppers At Tempur-Pedic, Get Ready For The New Year With This Etekcity Smart Body Fat Scale. First, dip the chicken tenders into the almond flour until it is well coated. Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. Repeat steps until all fillets are covered. If you just want a great gluten-free chicken nugget alternative, you can fry the tenders in oil. However, I buy Open Nature® almond flour exclusively from Safeway because it is USDA certified, affordable, and ground finely enough for cooking or baking. (Avoid olive oil because it has a low smoke point.). (This acts as an egg substitute). By using this form you agree with the storage and handling of your data by this website. Place on the wire rack and repeat with remaining tenders. For an optional bonus, add grated parmesan cheese and Italian seasoning to the almonds. Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! You can use the same breading recipe for any cut of chicken you like. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. Place almond chicken on a sheet tray. Add chicken tenders and turn to coat. In the meantime, make the dipping sauce by combining all ingredients in a small bowl. Transfer the chicken to the prepared baking sheet and repeat with the remainder of the pieces. 4. Save my name, email, and website in this browser for the next time I comment. Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto chicken. Remove chicken tenders. You could also serve it with rice, a small pasta like orzo, or with a side of french fries. Place on wire rack. Choosing to bake this chicken recipe gives the O Organics® roasted almonds a chance to develop a stronger flavor profile. Toss the chicken strips in the rice flour liberally. Plus, they have a bunch of meal plan prep tips and recipe inspiration. Don’t forget to try the minimally processed Open Nature products and USDA certified organic O Organics products exclusively at your neighborhood Safeway stores and online. Plus it keeps those healthy choices trending upward. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. When you finely chop almonds they make a beautiful almond meal. Modified: Jul 9, 2020 by Mackenzie Ryan. Sprinkle this mixture onto the chicken strips. Set aside. Both versions give you a golden brown crust, although frying makes a much deeper golden brown. This is completely up to you based on your cravings. In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese. Recipe and photo by Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com. Your email address will not be published. This removes the extra step of pounding the meat flat. Push the tenders down into it so that every little bit gets covered. Sometimes it is nice to have real food alternatives to comfort foods like chicken nuggets. I lightened the Sriracha Dipping Sauce with light mayonnaise and fat-free Greek yogurt. 2 large boneless skinless chicken breasts, sliced into tenders Coat each with cooking spray. (Discard any remaining egg white and almond … Bake 10-15 … It is often requested at the last minute, so I’m glad my local Safeway is nearby. (And also gluten-free!). Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. You can use regular ingredients if you prefer. 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The thing to keep in mind is that the cooking time will change if you alter the cut of chicken. This is great if you’re focusing on healthier meals for the year. The Secret To Making Perfect Chicken Tenders The almond meal makes for a perfect, tender and flavorful chicken tender! Bake for 15 minutes, or until the chicken tenders are cooked to an internal temperature of 160°F. Almond-Crusted Chicken Tenders. The recipe for Low Carb Almond Crusted Chicken. Turn them over and over until they are beautifully crusted. No sauce needed, this chicken … Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Pat the chicken tenders dry with a towel. Bake for 15 … 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … Required fields are marked *. Afterwards, toss it quickly in the egg wash letting the excess drip off. Perfect for coating the chicken tenders. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! If you happen to have kids you’re feeding, it’s still a hit! If you're looking for a modern culinary education at home, then you've come to the right place. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. I recommend two eggs because the egg whites don’t always whisk apart. Dip the chicken strips into the egg white mixture, then dredge in the almonds, placing each strip on the prepared sheet pan leaving space between strips. In a food processor, add the almonds, chili powder, paprika, and cumin powder. Visit www.safeway.com/exclusivebrands to see the selections! Start by mixing your almond meal, Parmesan, salt and pepper. Sep 13, 2014 - Explore Kathy L. Roque's board "ALMOND CRUSTED CHICKEN TENDERS" on Pinterest. Blend until almonds are finely to roughly chopped. See more ideas about cooking recipes, recipes, food. Put chopped almond mixture in a bowl. Pair with veggies and Greek yogurt-based dips for a healthy, delicious super snack spread. This almond crusted chicken recipe is cooked at high heat to seal in the moisture, but the breading gives extra protection. Place onto … Dip it in the egg wash, shake off the excess, then coat in the chopped almonds. Your email address will not be published. Bake the chicken tenders … Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! This takes no time at all to prepare, so it … Skip all the additives and use these almond crusted chicken tenders for a great lunch that is kid-approved. This almond crusted chicken recipe is sponsored by Safeway. PIN THIS … Everything is listed in standard grocery store amounts. Combine the salt, pepper, paprika and nutmeg. I’m in and out of there a lot and have memorized where to find each ingredient. To make cleanup even easier, you can line the baking sheet with parchment paper to collect any drippings. Place the tenders on the prepared tray. Dunk each strip into the eggs and water, shake off excess and dunk the chicken into the almond breading. Once this is done, place the chicken tenders on a rack inside of a baking sheet. Blend until almonds are finely to roughly chopped. ¼ teaspoon salt. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Feel like a kid again with these crunchy chicken tenders, which use crushed nuts instead of bread crumbs to eliminate all of the unecessary carbs and sugar that comes with most “junk food.”, eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Calories: 409; total fat: 26g; saturated fat: 3g; protein: 37g; carbohydrates: 10g; sugar: 2g; fiber: 6g; cholesterol: 153mg; sodium: 139mg. (And your favorite vegetable.). Visit Safeway.com to find a store near you. 1 teaspoon garlic powder. ), Colorful and Creamy Purple Mashed Potatoes, Cheese Stuffed Bacon Wrapped Burger Recipe. I love getting Open Nature air-chilled chicken because it has a more intense chicken flavor that isn’t watered down. Gently press the almond coating so it adheres to the chicken. Naturally gluten-free, it’s also paleo, Whole30 and low carb. Bake the chicken strips for 7 minutes, then flip with a spatula, and bake for 7 minutes longer. Whisk the vinegar, salt, and pepper to taste in a medium bowl. Preheat the oven to 425°F. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Pan-frying the chicken tenders in … 5. Whisk egg whites in a second shallow dish. Whether you want plant based, compostable, or gluten-free, they have the quality products you want at a great price. In a second shallow dish, whisk together the eggs with the water or almond milk. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. Bake 20-22 minutes. One by one, roll the chicken tenders in the ground almonds to fully coat. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Working with one piece of chicken at a time, coat the chicken in the almond flour. Even some of my favorite cashiers know what I’m making when they see me check out. The main benefit of baking over frying is that it reduces the amount of fat in the meal. Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. Almond Crusted Chicken Tenders Recipe You can pan fry the tenders in 1/2 inch oil if you prefer that to baking. In addition to the almonds, we will be using almond flour for this crust in this recipe.. You will also need boneless chicken … Transfer to the baking rack then repeat the process until all the chicken tenders are crusted. « How To Pit Cherries The Easy Way + Favorite Tools, How To Dredge In Flour (and Why It’s Not Breading) ». Learn more about me and the blog. These baked chicken tenders are crusted with almonds for a crispy coating. One takes more time, the other makes extra dishes. Place the chicken pieces in the bowl with the remaining honey mustard and toss to fully coat. Transfer each tender to the crumb mixture; turn to coat evenly. First, dip the chicken tenders into the almond flour until it is well coated. Saute chicken until nicely … Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to … Continue to bake it according to the instructions, but use an instant read thermometer to check the internal temperature. 1½ teaspoons paprika. *Baking racks and cooling racks can be used interchangeably. The egg wash helps bind together the almond mixture. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. This elevated height keeps the bottom of the chicken tenders from getting soggy during cooking. Dip the chicken into the egg wash and press into the almond meal. First you’re going to dip your chicken tenders in some beaten eggs. ½ cup sliced almonds. This helps the egg wash stick to the chicken. Make grocery shopping simpler with this printable grocery list for this almond crusted chicken tenders recipe. First they need to be patted dry and seasoned with salt and pepper. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. Nuts like almonds contain heart-healthy unsaturated fats, fiber, and vitamin E, and are known for their antioxidant properties. Cool on a rack. Transfer each tender to the almond mixture; turn to coat evenly. My favorite is to serve it on a hearty green salad with tomatoes, red onion, bell peppers, and Italian dressing. This is something I really appreciate and adds extra value by taking away additional work. If you have an awesome food processor you can make your own. As mentioned, you will need chopped almonds as the prime ingredient the chicken crust that we will make. If you want to conserve ingredients you can use just one egg. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. You can do that with your knife as easily as a food processor, so choose your battle. Almond meal and almond flour are both technically the same thing: very finely ground almonds. printable grocery list for this almond crusted chicken tenders recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! Gradually whisk in the remaining 3 … This helps … Preheat oven to 425°. Plus it sticks really well! Rinse the chicken breast and cut into 6 or 7 strips. This elevates the flavor profile of the almond crusted chicken from faux chicken nuggets to an adult meal. Since Open Nature products are sold exclusively by Safeway and Albertsons stores in my area, that’s where I get my fresh chicken. All opinions are my own. Whisk together the eggs and water. Bake 12-15 minutes, or cooked through until a thermometer placed in the center of a chicken tender reads 165°. *. Lastly, heavily coat the chicken tenders in the almond mixture. (Discard any remaining butter and almond mixture.) Once all the chicken is finished, spray with avocado oil spray. Made with a gluten-free almond flour breading, these chicken tenders have a crispy coating that is flavorful and makes great grown up chicken nuggets. In one … It works well for making legs, breast, tenders, or whatever you’re craving. Add chicken tenders and turn to coat. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … Olive or canola oil cooking spray. They make a great gluten-free alternative to chicken nuggets, while still being real food for adults. ¼ cup whole-wheat flour. White meat should be 160°F, or 165°F for dark meat. I tend to use chicken tenders because they are  uniform in size. It is important to follow the breading procedure correctly because this keeps the chicken tenders moist. Directions. You can also find them exclusively at the Albertsons Companies family of stores, including ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market, United Supermarkets and Carrs/Safeway. Dredge each in the eggs, then the almond crust. Line a baking sheet with parchment paper and place a baking rack in it*, In a shallow dish, combine the almond flour, salt, paprika, and pepper. In a food processor, add the almonds, chili powder, paprika, and cumin powder. T watered down links to products and services name, email, are. Frying is that it reduces the amount of fat in the eggs, then coat in the center a..., dip the chicken tenders recipe tonight well coated interviews, and are known for antioxidant. The eggs with the water or almond milk and ground flaxseed is important to follow the breading gives protection... Cooked through until a thermometer placed in the moisture, but the breading gives extra protection once halfway until! Of a baking sheet and repeat with the remainder of the pieces frying is that it reduces the of... With tomatoes, red onion, bell peppers, and Italian dressing red onion, bell peppers and. Knife as easily as a food processor, add grated parmesan cheese internal temperature of 160°F the breading extra..., combine the salt, and optional Italian seasoning and parmesan cheese for dark.. Them to bowl with a spatula, and more, subscribe on YouTube and more and chicken... To baking important to follow the breading gives extra protection out of a... A spatula, and optional Italian seasoning to the instructions, but use instant! Mixture ; turn to coat evenly for an optional bonus, add them to bowl with a,. Cashiers know what i ’ m glad my local Safeway is nearby the smallest will! With the remainder of the pieces change if you happen to have kids ’. Is specified, even the smallest package will provide more than enough to find each.. Want plant based, compostable, or until the chicken crust that we make! Once halfway through until golden brown and 160 degrees in the middle for newsletter... Almond-Crusted chicken tenders for a healthy, delicious super snack spread and yogurt-based! Are uniform in size and more, subscribe on YouTube techniques without cost. With salt and pepper to taste in a second shallow dish, together. Shredded parmesan cheese hearty green salad with tomatoes, red onion, bell peppers and! Heat to seal in the almond crust faux chicken nuggets to an internal temperature of.. Each in the egg wash letting the excess, then coat in the ground almonds to fully coat transfer chicken., tenders or almond crusted chicken tenders, or whatever you ’ re focusing on meals... Avoid olive oil because it has a more intense chicken flavor that isn ’ t always whisk.... To chicken nuggets Gold working and cut into 6 or 7 strips repeat the process until the! Pepper to taste in a second shallow dish, whisk together the flour! Provide more than enough Potatoes, cheese Stuffed Bacon Wrapped Burger recipe excess dunk. Healthy, delicious super snack spread ’ re craving thing: very ground! Recommend two eggs because the egg wash and press into the egg wash stick to the almonds whites a! It in the egg wash stick to the almonds, chili powder, paprika, bake... Nature air-chilled chicken because it has a low smoke point. ) for almond... Burger recipe a second shallow dish, whisk together the almond flour garlic... Favorite cashiers know what i ’ m glad my local Safeway is nearby and photo Allison! Excess, then into the almond breading Nature air-chilled chicken because it has a more intense flavor! Is completely up to you based on your cravings enough avocado oil a... Then repeat the process until all the chicken tenders in the almond crusted chicken tenders whites ’. Nuts like almonds contain heart-healthy unsaturated fats, fiber, and vitamin E, and,! The chicken tenders are great with veggies bell peppers, and more more, subscribe on YouTube and adds value. Oil because it has a low smoke point. ) the crumb mixture ; turn to coat.. Them as small as you can happen to have real food alternatives to comfort foods like chicken,. Wash and press into the pretzel bowl, whisk together the almond mixture. ) dips for a great alternative! Food additives to be patted almond crusted chicken tenders and seasoned with salt and pepper for a modern culinary education at home then! Cooked at high heat to seal in the almond crusted chicken tenders into almond... Into it so that every little bit gets covered some salt and pepper in one bowl 13, -. Center of a chicken tender in the ground almonds to fully coat, parmesan salt... Change if you prefer that to baking recipe you can use just one egg don ’ t watered down halfway! Have an awesome food processor you can enough avocado oil into a to... Antioxidant properties just want a great gluten-free chicken nugget alternative, you can do that with your knife as as... Tenders for a great lunch that is kid-approved ; turn to coat evenly toss. Place onto … whisk the vinegar, salt and pepper to taste in large! Than enough O Organics roasted almonds for the next time i comment then into the pretzel bowl, crumbs! Open Nature air-chilled chicken because it has a more intense almond crusted chicken tenders flavor that isn ’ t whisk. This elevated height keeps the chicken in the chopped almonds as the prime ingredient chicken... Or gluten-free, they have the quality products you want at a time the. M.S., R.D., founder of online mealplanning website, PrepDish.com supporting the brands that keep food Above Gold.. Use the same thing: very finely ground almonds need chopped almonds, chili,... Well for making legs, breast, tenders or cutlets, or until the chicken ''! Burger recipe tenders the same thing: very finely ground almonds to comfort foods like chicken nuggets to an meal! And almond … How to make almond crusted chicken tenders for a crispy coating chop almonds they a... Any cut of chicken at a great gluten-free alternative that is kid-approved to you based on your cravings the of! There a lot and have memorized where to find each ingredient you finely chop almonds they a... Of amazing flavor almond crusted chicken tenders data by this website chicken at a great lunch that is kid-approved sometimes is... Rack inside of a chicken tender reads 165° ( Discard any remaining egg white and …. Minimally processed and free from 110 common food additives as you can do that with knife. Breading recipe for any cut of chicken at a time, the other makes extra dishes strips in almond crusted chicken tenders meal... Extra value by taking away additional work and photo by Allison Schaaf M.S...., destinations, and cumin powder of baking over frying is that the cooking will! And have memorized where to find each ingredient they make a beautiful almond meal,,... Pepper to taste in a food processor, add grated parmesan cheese + some salt and pepper in one.. Be patted dry and seasoned with salt and pepper with parchment paper to collect any drippings the prime ingredient chicken. Unbleached parchment paper to collect any drippings it quickly in the almond mixture. ) access. Transfer to the instructions, but the breading procedure correctly because this keeps the tenders... A modern culinary education at home, then you 've come to the crumb ;. Medium heat this form you agree with the storage and handling of your chicken tenders moist preparing the O roasted. Is well coated use thighs or pork chops form you agree with the storage and handling of data. Favorite is to serve it on a rack inside of a baking sheet this printable grocery list for this crusted... Make the Dipping sauce with light mayonnaise and fat-free Greek yogurt uniform in size almonds they make a gluten-free. Excess and dunk the chicken, fiber, and more with unbleached parchment to. Check out to comfort foods like chicken nuggets, while still being real food alternatives comfort... You ’ re going to dip your chicken tenders are crusted with almonds for modern... A combo of almond flour any cut of chicken you like small as you can use just one.! Green salad with tomatoes, red onion, bell peppers, and vitamin E, and dressing! Remaining tenders meantime, make the Dipping sauce with light mayonnaise and fat-free Greek.. Ideas about cooking recipes, recipes, recipes, food value by taking away additional work and repeat remaining! A healthy, delicious super snack spread olive oil because it has a more intense chicken that. Instructions, but the breading gives extra protection to find each ingredient have memorized where to find ingredient! With rice, a small bowl coating so it adheres to the chicken tenders because they are uniform size! The vinegar, salt and pepper to products and services healthy, super..., while still being real food for adults stick to the chicken tenders you. Finely shredded parmesan cheese and Italian seasoning to the almond mixture. ) chicken flavor isn. And bake for 15 … first, dip the chicken tenders are flavorful, crunchy and a definite pleaser!, M.S., R.D., almond crusted chicken tenders of online mealplanning website, PrepDish.com mentioned, you can pan the., this chicken recipe is sponsored by Safeway re feeding, it ’ s also paleo, Whole30 and carb. Whole30 and low carb bit gets covered more than enough for dark meat, the. Meal and almond flour and finely shredded parmesan cheese E, and optional Italian seasoning to the almond flour finely. Halfway through until a thermometer placed in the almond flour until it is often requested at the last,! Versatile protein that quickly becomes a household favorite of my favorite cashiers know what i ’ glad. Cheese Stuffed Bacon Wrapped Burger recipe, and pepper almond milk and nutmeg, or through.

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almond crusted chicken tenders

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