Chayote squash is also a great choice for replacing the apples in a keto apple pie filling. That’s why I teach keto strategies that honor your preferences and needs. Pour mixture into pie dish and set aside; How To Make The Apple Crisp: Preheat the oven again to 350 degrees F (177 degrees C), if it has cooled. Notify me of follow-up comments by email. Peel and slice the chayote I made this today, and it was quite good. Using the bottom piece of parchment paper that the dough is sitting on, carefully transfer it to the top of the pie and flip over quickly to cover the pie. Allow apples to soften and and mixture to thicken, about 5-7 minutes. Easy Keto Apple Pie Crumble Recipe with Almond Flour This post may contain affiliate links. Line the bottom of a 9 inch round pie pan with parchment paper, or grease well. In order to make keto sustainable for many people, they need keto-friendly dessert alternatives. ), Cardamom Keto Snickerdoodles with Maple Bourbon Caramel, Simple Keto Spaghetti Squash (Oven-Baked). Your email address will not be published. Thank you for responding. Take out the pie and cover with foil for an additional 10-15 minutes until the top is golden brown. Place the other half of the dough between two pieces of parchment paper. Add in chayote and ghee and bring to a boil over high heat. A low carb apple pie filling made without any apples at all! Just a thought. There are two ways to freeze this Keto apple pie. So it’s apple pie without the apples! Keto Clam Chowder Recipe [Dairy Free, Gluten Free], Foil Packet Shrimp on Grill [Keto, Low Carb], 31 Keto Christmas Recipes To Make You Feel Festive. Stay more Bulletproof with Ceylon cinnamon … It’s healthy, low in carbs, but tastes just like the real deal! Keto Zucchini Boats Stuffed with Spicy Ranch. For the keto apple pie filling, you’ll need to use 2-4 chayotes depending on their size. You don’t need a chemistry set to pull this recipe off; it’s easy as pie! To prepare the apple pie filling, peel, core, and slice the apples either by hand or with your food processor. Remove from heat. He’s not even a keto dieter, so that should give you some idea of how delicious it is! 4/17/2018 1:43:51 PM. All opinions shared are my own. Hi, April. ), cream of tartar, lemon juice, cinnamon, and nutmeg in a large stockpot. Now check your email to confirm your subscription. A slice of "traditional" apple pie is about 42g net carbs a slice, whilst this mock apple pie just has 8g net carbs a slice. With this low-carb version, which uses zucchini in place of apples, you can feel free to dig right in! Seriously. The downside of enjoying a slice of apple pie is that apples have 11g net carb s per 100g serving. No flour needed to make a perfectly freezable, bakeable, and flavorful keto pie crust! This recipe had me believing I was really eating apple pie. If you have cravings for sweets, then it is perfect for you. Save my name, email, and website in this browser for the next time I comment. Faux Keto Apple Pie Parfaits. I agree – it should be called Apple, cuz that’s what people are looking for. When the gelatin mix has thickened, whisk it into the pan until dissolved. For the top crust, repeat the same step as above making sure to roll out the dough big enough to cover a 9″/23cm pie plate. After ten minutes, the liquid will have mostly evaporated, and the mixture will be ready to use in an apple pie, apple cobbler, or any type of baking recipe that would typically call for an apple pie filling. That means most keto dieters aren’t able to enjoy apples or any of the usual treats made with them. Add in sliced or chopped chayote and two tablespoons of ghee or butter. Bake for 20 minutes until the edges are brown. Paleo apple pie is much easier to make than you’d think when you fill a reliable grain free and low carb crust with three kinds of apples, warm cinnamon, and rich coconut sugar, and top it all with a thick layer of luscious crumb topping!Finish it with a dollop of ice cream and a drizzle of caramel sauce.No one will believe this apple pie recipe is gluten free, grain free, and dairy free! If divided into six servings, 2.5g net carbs per serving. I’ll never forget that little trick, so when I set out to make a keto apple pie filling with chayote, I knew cream of tartar would be essential to replacing the tartness of the apple. In a large bowl, mix together the almond flour, sweetener and salt. You can have this Keto Apple Pie without any worry of going over your carb intake for the day. By swapping out apple and substituting Jicama this recipe delivers a delicious low carb fried pie that reminds me of a fried mcdonalds apple pie! Crisp, sweet, and quite apple-like, chayote is a great low carb apple substitute (with the help of a little bit of extract)!So if you’re missing all things apple this fall, you gotta give this keto apple … This keto friendly apple pie is not made with … KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. Keyword Keto Apple Pie, Keto Dessert. Simply toast almond flour in a dry skillet, and mix with butter, cinnamon, salt, and erythritol — just 3 net carbs per serving. Why not just call it Squash pie or something like “Summer Squash Sweet Pie”. You may know by now that apples aren’t very keto friendly. Whisk until smooth and brush or spoon evenly over the top of the apples. It’s flakey, buttery, and holds together perfectly – even enough to pinch the crust and … Success! Appleless apple pie? It does taste very similar. We have got the perfect keto apple pie for you. 9 Spoon one spoonful of cooled jicama filling on a pie crust. Yep, you read that right. Bake the crust in the oven for about 12 minutes, until golden brown. I’m obsessed with this recipe in the fall, we make it almost weekly! 09.03.20. Then, mix the apples with the other filling ingredients in a bowl. Tastes like apple, but Keto approved — That’s the goal. I ask because when i eat stuffed chayote i eat it skin and all. Thank you for the wonderful feedback! Attachment They are just so similar in texture and appearance! Written specifically for female keto dieters and their unique physiology! Your email address will not be published. This keto apple pie is a fun twist on the more traditional Low-Carb Pumpkin Pie but it uses zucchini, a rather unusual ingredient that works perfectly in this cake.. I really love my regular apple pie — which I can’t eat on Keto. This keto apple pie filling delivers all of the flavors of apple pie without breaking your diet! Quarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings) Prep Time 25 mins Cook Time 1 hr 10 mins Total Time 1 hr 35 mins. Can I Freeze Dutch Keto Apple Pie? So is zucchini the new cauliflower? After tasting the chayote in my cinnamon pork chops & mock apples recipe for my keto meal prep, my partner literally begged me to make a pie with it. Hi. There was an error submitting your subscription. Bake the tart for 30 minutes at 375 degrees (F). btw, i made some Apple Cider Donuts using no apples, but apple flavoring – you’d swear there were apples in it … but w/o the carbs. Ve been obsessing over using chayote as an Amazon Associate I earn from qualifying purchases one half and into. Add butter, cinnamon, and use a hand mixer to combine to 350 degrees Fahrenheit filling guilty... Apple Crisp: Faux keto apple pie Parfaits give nearly enough credit to the other filling in! 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